The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

US President Donald Trump blamed aspirin for large bruises on his hand and denied falling asleep while attending public ...

President Donald Trump blamed aspirin for large bruises on his hand and denied falling asleep while attending public meetings ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Jolting awake, you glimpse the time on your alarm clock; it’s 3am. Again. Waking up in the twilight hours night after night is enough to drive anyone to distraction—but a leading sleep expert says the ...

Intimacy is more than just physical touch; it's how a couple connects and communicates. But if you notice these 11 things about a couple, they're likely not intimate anymore.

Nocturnal seizures often cause symptoms like spasms, grunting, and breathing difficulties while sleeping. Increasing sleep by 90 minutes can decrease your seizure risk by 27% over 48 hours.

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...