Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Advancing the digital literacy of West Tennessee seniors, Spectrum awarded two YMCA locations $14,000 in funding for digital literacy education. The Milan Family YMCA and Northwest Gibson County YMCA ...

Awards over $12 million in grants to scale proven interventions and research new data and technology solutions to alleviate issues affecting one in four seniors “With this extraordinary $3 million ...

Home equity loans and home equity lines of credit (HELOCs) allow homeowners to tap into the value of their homes. A home ...

Juggling a job in college? Yeah, that's pretty normal. But how about balancing running a business and books? It's the case for Shelby Cavender and Tyler Jeffries, two seniors at West Virginia ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.