Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared ...

Tired of expensive, chemical-laden protein powders? Discover how to create your own wholesome, plant-based blend at home ...

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper preparation and moderation.

Can you tell a filbert from a hicka nut? A goober from a cream nut? This guide will answer all the questions from the peanut ...

Those who carve pumpkins in the fall, make soup, or prepare roasted vegetables often discard pumpkin seeds without a second thought. Yet, they hold a lot of potential—not just for snacking, but also ...

The Royal Society for the Protection of Birds ( RSPB) is urging bird lovers to place a particular type of sports item in ...

Bird lovers can help look after their local wildlife by placing a ping-pong ball in their garden. According to the Royal ...

Bird lovers can help look after their local wildlife by placing a ping-pong ball in their garden. According to the Royal ...

Most chefs work with butter, herbs and maybe a little spice. Alexandra Lambert works with crickets — and loves every minute ...