Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

Starting your breakfast with a healthy, balanced smoothie, for example, will help you face the day with more energy. Assuming you always consume carbohydrates, good fats, fiber, and proteins, a ...

Chia and sabja seeds are both healthy for the body because of fiber and antioxidants. However, when it comes to weight loss, what's better? Seeds may be small, but they are superfoods with big health ...

Use a frozen banana – This is the key to a thick, milkshake-like texture without adding ice. Chill your coffee – Hot coffee ...

President Donald Trump said during a speech at the White House Turkey Pardon ceremony Tuesday that he'd like to lose some ...

President Donald Trump pardoned two Thanksgiving turkeys on Tuesday, continuing a strange American tradition that has been ...

Lizzo opened up in a new personal essay about her mental health struggles before going on her weight loss journey and the ...

Breakfast options that are rich in essential nutrients and provide energy throughout the day have to be chosen carefully if your goal is weight loss. Nutritionist Amaka suggested 7 options that are ...

Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan prioritizes ...

Weight loss shouldn’t be as complicated as it is made out to be. A doctor revealed how he shed 12 kg in a span of 3 months by just focusing on his diet. He shared the 3 important steps he followed for ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Finger limes are an amazing source of vitamin C, offering more than 20% of the daily recommended intake per serving. Vitamin ...