There’s a reason dietitians reach for this protein-packed snack over a handful of almonds.

It's about setting realistic goals and making simple lifestyle changes—no crash diets required.

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, ...

One of the key reasons that food scientists have attributed to the fact that our forefathers lived much longer than we ...

Designed to lower and manage blood pressure, DASH has also been helping people shed excess pounds ...

IT’S easy to think your bones are indestructible until you hit old age. But a silent epidemic is rotting the skeletons of ...

Pamela Phillips, 42, struggled with her weight throughout her teens, and tried many different diets to slim down.

The first time I heard about protein powder was at the gym. Some say protein powder is only for body builders whereas some say that it's a source of nutrition for all. There are speculations that ...

The American Cancer Society updated its colorectal cancer screening guidelines to reflect advances in technology and increase access to screening.

Near the end of the 20th century, the SlimFast diet became increasingly popular with weight-watchers, due in no small part to the brand's celebrity endorsers.