Stay on track with these healthy meal prep snacks that are easy to make and perfect to grab-and-go on busy days. This ...

Busy mornings call for something that’s both quick and comforting and that’s where muffins come in. These little breakfast ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

As I look out the window on a January morning and see a spectacular blue sky, I am pleasantly surprised by our good weather ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry about overcooking it. It’s a complete protein source, contains almost no ...

The latest fad in wellness seems to be pursuing longevity — at any cost. But longevity is not a goal for Dr. Ezekiel J. Emanuel, the author of the new book out this month “Eat Your Ice Cream: Six ...

There is something deeply comforting about baking a batch of healthy sourdough morning glory muffins from scratch, especially ...

Bran muffins are simple and hearty breakfast muffins made with wheat bran, buttermilk, egg, flour, and brown sugar. This bran muffin recipe gives soft, moist muffins with a gentle sweetness and good ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating Greek yogurt with nuts can help with digestion ...