Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

Both avocado and peanut butter pack healthy fats, but the right choice depends on your protein, mineral, and nutrient needs.

Anti-vaccine Health Secretary Robert F. Kennedy Jr. and Agriculture Secretary Brook Rollins unveiled the delayed 2025–2030 ...

Blame winter. Blame pregnancy. My outer layer needs a lot of TLC. Here's the one product that can manage the job.

The new U.S. dietary guidelines include butter as a cooking fat in addition to olive oil. Previous guidelines encouraged ...

The Trump administration's new dietary guidelines recommend Americans eat more full-fat dairy. This contradicts established ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...