It takes effort, even courage, to prioritize your own needs over others, writes Fayetteville therapist and minister. Make 2025 the year you increase the quality and wellness of your life.

Forgiveness is a choice to accept and integrate our experiences, not to forget them.

The aftermath of divorce brings profound changes that can leave even the strongest individuals feeling unsteady. While each person's experience differ ...

Let’s face it – over the past few years, celebrating Australia Day has become a bit on the nose, especially among ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

Emotional growth often requires a different skill set than how people are used to resolving problems in other parts of their ...

Robert Machray, a veteran actor known for roles in Cheers as well as numerous other sitcoms and Broadway shows, died at his ...

The guilt when you try to set boundaries with a loved one. The anxious buzz that makes you sell yourself short or repeat ...

What we learned from Shari Franke's memoir, including a family vlogging factory, years of abuse and Ruby Franke's ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...