Dr Michelle Shah addresses the guilt many mothers experience due to unrealistic expectations. She proposes four mindset shifts to relieve moms of their guilt.

Your relationship with your body can mirror toxic partnerships. Recognizing this can be the first step toward healing.

Discover how financial stress wreaks havoc on mental health. Learn the connection between money worries and anxiety, depression, and relationship problems.

Many of the little things sad people always have in their homes that most people would throw out are a direct result of their ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

Despite the fact that male infertility contributes to nearly half of all cases of infertility, societal attitudes and misconceptions often lead to silence ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Life is all about striking the perfect balance between work, health, family, leisure, socializing, and more. It can be hard, and sometimes the scales tip in different directions, but with some ...

This lesser-known form of seasonal affective disorder often goes overlooked.

Experiencing strong emotions and showing that you are experiencing strong emotions are two very different processes. You can ...