It takes effort, even courage, to prioritize your own needs over others, writes Fayetteville therapist and minister. Make 2025 the year you increase the quality and wellness of your life.

Let’s face it – over the past few years, celebrating Australia Day has become a bit on the nose, especially among ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

Emotional growth often requires a different skill set than how people are used to resolving problems in other parts of their ...

Robert Machray, a veteran actor known for roles in Cheers as well as numerous other sitcoms and Broadway shows, died at his ...

What we learned from Shari Franke's memoir, including a family vlogging factory, years of abuse and Ruby Franke's ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This emotional rollercoaster affects not only pupils but also their parents, who often experience the weight of expectations ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

More people with eating disorders are showing up across treatment settings, but doctors struggle with misconceptions and fear ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...