Exposing their cruelty may actually bolster their power for a while, by reminding their subjects of the dangers of ...

When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win.

When these idealized scenarios remain out of reach — especially as we age and have less time to achieve them — we may feel guilt or shame ... we are provided a “map” of how to think ...

I have had success working with individuals and couples who feel "stuck" repeating old patterns and cycles, particularly those who acquired the unconscious "road map" that forged those patterns ...

Welcome to the German Village Coffee Shop, where breakfast dreams come true. In the heart of Columbus, Ohio, nestled among ...

In a guilt-based relationship, you may be forced to take responsibility for things that aren’t your fault. Here’s how to ...

During the cold winter months, soul-healing comfort food is what the doctor ordered, and that's exactly what this cozy noodle soup is. Italian Penicillin soup (also known as Nonna's Penicillin ...

If you’ve cheated on your partner, you may be feeling guilt, shame, fear, or confusion about what to do next. Although this is a complicated situation, psychologists have developed some ...