The truth is, meditation is a technique—not the sole gateway to peace or self-worth. Let’s explore how to release the guilt ...

Mindfulness meditation can reduce guilt, leading to unintended negative social consequences, study finds. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2022 / 03 ...

A few other studies came to the same conclusion: Meditation led feelings of guilt to subside, along with the desire to rectify the situation. There are, of course, different kinds of meditation.

Guilt may be reduced by practicing mindfulness meditation as per a study at the University Of Washington, published in the Journal of Personality and Social Psychology. Mindfulness meditation is a ...

Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards constant activity, making rest feel like a luxury instead of a necessity.

But is dampening negative emotions always a good thing? A new study found that after we’ve done harm to others, a very popular mindfulness practice—focused-breathing meditation—may actually reduce our ...

Natural guilt: Natural guilt, simply put, is what you feel after you think you did something wrong. For example, if you break a promise to a friend, you might convince yourself you’re a bad friend.

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt can cause grief and shame, it is also, say experts, a sign of empathy.

Researchers wanted to know how mindfulness meditation reduces negative emotions, like anger and guilt. "Negative emotions may not be pleasant, but they can help us navigate social situations and ...

Researchers wanted to know how mindfulness meditation reduces negative emotions, like anger and guilt. “Negative emotions may not be pleasant, but they can help us navigate social situations and ...