After hearing that you have advanced lung cancer—and that doctors believe you may have only one to three years left—it’s ...

A Himalayan village in Nepal has vanished — emptied by climate change. Samjung, perched in the high-altitude Upper Mustang ...

We asked for and got recommendations from Sonali Dev, Rebecca Makkai, Cristina Henríquez, Rowan Beaird, Rafael Frumkin, Keir ...

Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to ...

Julia Samuel leads a guided meditation to help us let go of guilt and help us move forward with less tension and more peace. Julia is a psychotherapist, paediatric counsellor and author who ...

Meditation is an all-hands-on-deck endeavor of the human soul. It demands a mobilization of our spiritual powers so we can focus our minds, direct our hearts, and lift up our souls to God.

Neal Francis, the Chicago piano rocker, addresses masculinity, sobriety, and shaking Catholic guilt on his new album 'Return to Zero.' ... author and co-founder of the Insight Meditation Society.

Half-baked guilt lingers and distorts your behaviour from within. Instead, allow yourself to feel the guilt fully. Let that pain, that sadness, become like a meditation.

“Guilt-free” is, of course, not a new turn of phrase. It was used to market Snackwell’s, the insipid, cardboard-reminiscent cookies that I regularly snacked on as a dieting kid in the ’90s.

I appreciate meditation, but I wonder if it’s a bad idea to meditate away or shrug off the feeling of guilt. It seems risky to the goal of being a moral person to get in the habit of ...