The truth is, meditation is a technique—not the sole gateway to peace or self-worth. Let’s explore how to release the guilt ...

Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards constant activity, making rest feel like a luxury instead of a necessity.

Natural guilt: Natural guilt, simply put, is what you feel after you think you did something wrong. For example, if you break a promise to a friend, you might convince yourself you’re a bad friend.

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt can cause grief and shame, it is also, say experts, a sign of empathy.

But is dampening negative emotions always a good thing? A new study found that after we’ve done harm to others, a very popular mindfulness practice—focused-breathing meditation—may actually reduce our ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to ...

Is cannabis use allowed in Buddhism if it helps in a person's own spiritual journey, awakening? To find out more about this complex topic we reached out to Will Johnson, the founder and director ...

I appreciate meditation, but I wonder if it’s a bad idea to meditate away or shrug off the feeling of guilt. It seems risky to the goal of being a moral person to get in the habit of ...

Guilt can be a force for good: When you worry about losing a connection, you’ll take steps to make amends when you’ve hurt or offended someone. “Authentic guilt is an inner compass,” says ...

Guilt over not meditating often leads to a self-defeating cycle. Instead, treat yourself with the kindness you’d offer a friend. Remember, the goal of meditation is often self-acceptance ...