Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason ...

Dr Aditi Sharma highlights that high LDL cholesterol can affect young adults. She recommends five Indian foods to help lower the levels.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...