Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Here’s why dietitians want you to eat more of this fatty fish.

Eating about four to five ounces of Atlantic salmon, or three grams a day of omega-3 fatty acids, appears to be the optimal ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Aging may be inevitable—but how you age is up to you. Nutrition experts say one powerhouse food stands out for preserving strength, brain health, and heart function after 50: salmon.

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Consuming a specific fruit juice daily could benefit millions of Britons suffering from a potentially serious health condition. Research suggests this red beverage might reduce elevated blood pressure ...

Research indicates that drinking this juice daily could help lower blood pressure readings and cholesterol in people at risk ...

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe everything you see on social media.

Should you drink orange juice in the morning with breakfast for the best heart health and immune support benefits? Learn why this is a good time and how other times of day differ in benefits.

Every three minutes, someone in the UK is diagnosed with dementia. It is not an easy diagnosis to receive for the patient or ...