Intermittent fasting, juice fasting, mimicking fasting, or therapeutic fasting–fasting is trending, and Rebecca Mir has ...

If you want to experience all the benefits of intermittent fasting and lose weight, maintain muscle mass and improve longevity, listening to what I have to say in this video will most likely benefit ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it ...

Wellness podcasts have become a morning ritual for millions of Spotify listeners seeking insight into their health and a ...

As Konkona Sensharma celebrated her 46th birthday recently, the actor and filmmaker revealed the simple yet powerful wellness ...

From sleep tracking and cold plunges to gene testing, 'biohacking' is reshaping how we think about ageing, turning the pursuit of a longer life into a daily, data-driven experiment.

We're living longer-and the pressure is on to maintain our health well into old age-but it doesn't need to be a pricey ...

Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with globally, approximately one in five people, expected to be diagnosed in ...

Bullet coffee claims to help in weight loss, improve digestion, reduce inflammation and boost energy levels. Read on as expert shares if bullet coffee really benefits your health.

As the holidays draw near, eating more can be normal—but a doctor says these symptoms may signal it's time to seek help.

Sometimes, the secret to feeling more confident lies in subtle choices—gestures, details, and decisions that enhance your ...