Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Fatigue, unexplained aches, and low energy often build up slowly and blend into daily life. Subtle imbalances in movement, ...

A high waist-to-hip ratio is a stronger predictor than overall obesity, and German radiologists have linked it to structural ...

Strategies from Australian Ironman champion Trevor Hendy to reset your health and wellbeing at any age. Discover his secrets ...

Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

WE are pulled in lots of directions at this time of year and our health typically takes a back seat, which is understandable.

Start standing with feet hip-width apart. Jump lightly to your right side, landing on your right foot with a soft knee bend while swinging your left leg behind you. Push off to the left and repeat.

Total hip arthroplasty (hip replacement) is a common treatment for hip osteoarthritis, a degenerative joint disease caused by cartilage in the hip joint wearing down. However, clinical outcomes vary ...

Q: I’m 68 and overweight by 45 pounds. Now that GLP-1s are going to be covered by Medicare, I think I will add that to my ...