BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Ketut Subiyanto/Pexels Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start ...

Sarah Glascoe from Manchester, has shared her joy at losing 2.5 stone with the help of Simple, an AI-powered wellness app ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Most Gen Z hobbies -- gaming, bingeing Netflix, reel-scrolling, endless desk time -- have one thing in common: Sitting. We've ...

A divorced mom reveals how she made the holiday season feel special again by making new traditions and finding time for ...

Dr. Samuel Impey eats carbs like sourdough bread and pasta to fuel for long runs and speed training.Kate Swerdlow Photography ...

"Don't talk to me until I've had my coffee" is a popular phrase emblazoned on mugs. No wonder - many of us need that morning ...

“Parallel play works because it honors the truth that love isn’t always dramatic or intense,” said Julie Nguyen, a ...

It is easy to feel stressed. However, with some help, you can reduce your stress levels by adjusting your diet. These foods ...