Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s activewear trends are expanding to ...

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in the benefits of walking, and says: 'It can improve muscle endurance as well as muscle strength ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

"It really was a genuine closeness, and Elizabeth was always Sophie's biggest confidante." Elizabeth felt this way for the most precious reason. "The Queen found her very down to earth, because ...

Whatever you do, don’t wake up at 65 years old and think about what you should have done with your life.” For the past nine ...

Grammy Award-winning country singer Lee Greenwood announced Friday that he will be part of a music festival in Little Rock ...

The plan - which aims to slow aging - involves both waking at 5am every day and being in bed by 8.30pm. It also involves ...

The Detroit Lions seem to have unlocked the potential of wide receiver Jameson Williams. A wideout known for his burning speed, Williams has reached the precipice of 1,000 receiving yards for the ...

Leonard Williams experienced the opposite fate. The veteran defensive tackle was passed over despite what might end up being the most productive season of his 10-year NFL career, and as Williams ...