Those in the LGBTQIA+ community have much higher rates of eating disorders than the general population, especially trans and ...
Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...
These bacteria don’t eat food or breathe air like we do. All they need is to complete a circuit; that’s enough for them to ...
Low energy and motivation after lunch is a real physiological phenomenon - not just laziness. Dr Sood explains what actually happens in the body after meals.
Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...
IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...
"Almond butter slows digestion and helps prevent a blood sugar crash," notes Benson, who suggests pairing Aldi's almond ...
The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...
What happens when a backyard bird feeder becomes a trap instead of a treat? Many people think that tossing a little of this ...
Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...
Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...