Poor sleep affects energy, focus, and overall health. Doctors explain why natural sleep habits are often the first ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

Add articles to your saved list and come back to them any time. Summer is here, and along with the warmer weather come perks such as beach days and longer daylight hours. However, it also has ...

DR Congo will face Benin at the Al Barid Stadium on Tuesday in the first round of the 2025 Africa Cup of Nations. The Leopards have made significant strides in the football world over the past year ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The good news is that there are effective treatments for the most common sleep disorders. Sleep-disordered breathing – typically sleep apnea – can be successfully treated with devices that maintain ...