Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

Many people skip breakfast or lunch to “save up” for a festive feast—but experts warn this habit can wreak havoc on your ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

Food noise refers to persistent thoughts, urges, and cravings for food that even go beyond physical hunger—but it doesn't ...

Providing Kiki with such joy-inducing eats has turned my grocery list into our grocery list. In her column you might find ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Festive weight gain isn’t just about overeating, it’s driven by hormonal shifts, sleep disruption, and metabolic changes that ...

Cranberries, brown sugar, orange juice, and a touch of mustard come together to create a quick, mouthwatering sauce for beef ...

It isn’t about what you are eating, but when you are eating it. Dr Mosley was the mastermind behind several famous eating ...