This class is all about your lower body, starting with some reclined stretches before moving on to our standing flows.

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Welcome to Ephrata, Washington – the small town with big retirement potential that’s been hiding in plain sight. Tucked into the heart of the Columbia Basin in Grant County, Ephrata offers that rare ...

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Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

A blaze at a New Year’s party in a Swiss ski resort bar has left dozens dead and about 115 injured, officials said. Follow live updates.

It may have been an easy one to see coming, but that doesn’t make it any less impressive. For the second year in a row, smooth-swinging Newburyport lefty Jack Oreal has been named our Daily News Golf ...

From a swing analysis of Scottie Scheffler to fixing your slice to Jeeno Thittikul's helpful pre-round warmup, here were our ...

Tiger at 50 reminds us greatness is built on fundamentals: feel the strike on putts, let the body control the short game, ...

MALAINA DRUFFNER, Downingtown West – One of just two girls to have prevailed two times as the Ches-Mont individual champion, Druffner won the crown in ’25 by five strokes, a year after winning by one.