When we can have technology write whatever we want and give us answers immediately — when we let it do our thinking and ...

A new decades-long study identified an age when fitness levels tend to peak. Here's what you should know about staying ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

Most self-made millionaires keep their most powerful habits completely under wraps. They’ve discovered that real wealth comes ...

The annual challenge of buying gifts for pets is an experience that often comes with a shockingly high return rate due to ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

New California laws strengthening penalties for disaster looting and the impersonation of firefighters, police officers, and ...

Exercise Sourdough, which was recently held in San Francisco, is the Defense Department’s largest urban evasion training ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Members of the U.S. Air Force recently spent three days in San Francisco evading capture as part of a large-scale training ...