We bring a 235-pound homemade dumbbell onto campus and offer a crisp $100 bill to anyone who can lift it clean with no ...

Watch what happens when the internet’s favorite neuroscientist meets the king of athletic training.

In January, model and endurance athlete Kori Sampson swept to victory in the debut season of Trainer Games—a six-episode reality competition to crown the next iFIT trainer. Described as the world’s ...

As much as we'd like to believe otherwise, training in our 40s and beyond isn't quite the same as it was in our 20s. For starters, we have less time, more responsibilities and, to top it off, our ...

Shoulder strength after 55 matters for a lot more than workouts. It affects how well you reach overhead, carry bags, push yourself up, lift objects, and maintain good posture throughout the day. When ...

PLANNING A SMART workout takes more than just effort. Don't just move from station to station trying moves at random—a training split designed to accomplish a specific goal will yield the best results ...

These dumbbell moves will help you build an impressive upper body. “Chest strength tends to decline with age, even in people who stay active, because they tend to use less weight. They believe what ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...