Forgiveness requires self-worth. Trauma survivors who experience shame may be unable to forgive their offenders, no matter ...

Companies and government often approach data management, engineering and analysis with complete and total confusion.

It’s important to know that therapy is not the only route to mental well-being. Several alternatives can provide support and ...

This awards season, Laverne Cox has one movie on her mind. "The movie I'm obsessed with right now is Maria starring Angelina ...

With so much hustle and bustle, staying rooted in motivation and inspiration is no easy feat. Though there’s an endless catalog of the most inspirational podcasts you can listen to, navigating which ...

One of the quiet behaviors of a truly miserable person is that they set themselves up to fail by setting standards that are ...

Researcher and author Brené Brown revealed the one belief that lies ... “Self-loathing and shame are not motivators. Self-love and self-respect are.⁣” We tend to forget that self-love ...