Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

U.S. Health Secretary Robert F. Kennedy showed off his pull ups at Reagan Washington National Airport after a Trump administration announcement about grant funding for airports that provide healthy ...

(UPDATE) PRESIDENT Ferdinand Marcos Jr. assured the public that he was fine amid the challenges of being president. In the sixth episode of his podcast aired on Thursday, Marcos said he has mastered ...

"We're denying people vaccines," Republican Sen. Bill Cassidy told Kennedy. Health and Human Services Secretary Robert F. Kennedy Jr. faced a grilling before the Senate Finance Committee on Thursday ...

A prominent pediatrician told CNN Friday that trying to explain the science behind autism to Robert F. Kennedy Jr. was “an exercise in frustration” that did not stop Kennedy from spreading ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Donald Trump Jr. and Bettina Anderson announced their engagement on Dec. 15 Rebecca Aizin is an Associate Editor at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously appeared ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...