Not only does adding blue spirulina to your smoothie make for an eye-popping photo for your feed but this vibrant blue alga ...

US Health Secretary Robert F. Kennedy Jr.’s remaking of childhood vaccination policies is fuelling resistance in labour and ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

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Should you drink orange juice in the morning with breakfast for the best heart health and immune support benefits? Learn why this is a good time and how other times of day differ in benefits.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

It turns a carb-heavy bowl into a more balanced, satisfying meal.

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush to the drugstore. Here's what to know.

A good foundation for mature skin is key when it comes to achieving a smooth, youthful-looking complexion—but it turns out ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.