Let's break down the research.

Getting fit amplifies the brain’s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural ...

Autobahn Therapeutics, Inc., a biotechnology company developing restorative treatments for people affected by neuropsychiatric disorders, today announced the presentation of new preclinical data for ...

For years, women were taught to think about muscle as cosmetic. Something tied to appearance, weight, or fitness culture. But in midlife, muscle becomes something far more important: a foundation for ...

A few small choices early in the day may protect cognitive health as you age.

Forget 10,000 steps. A study links 3,000 to 7,500 daily steps with slower Alzheimer’s changes and later decline.

Gift deepens the scientific foundation of the app, whose model was informed by Dr. Sherwood's decades of research on exercise and mental health The Brain-Body Therapy app, available on both iOS and ...

A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the ...

Strength training might do more for your body than build muscle. A growing body of research suggests resistance training may ...

Just 12 weeks after visiting Dr Fotuhi, Carol was taking up new hobbies, attending church again, and even applying for jobs. ...

What if one of the most powerful things you can do to prevent dementia isn’t a crossword, a Mediterranean diet or a nightly ...

Strengthening leg muscles can help prevent or delay cognitive decline, as evidenced by research showing that ...