Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Diets high in red meat increase your risk of high blood pressure. Learn how red meat affects blood pressure, and how much you ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

Those who get their hair back after an episode of alopecia probably didn’t have moderate to severe hair loss. Learn about ...

Chronic inflammation can stem from weight, age, stress, pollution, and lifestyle choices. Learn the top contributors and how ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Several different factors might explain why you might be going gray in your 20s. Here's what you need to know about the ...

Natural remedies for flu include herbal supplements, dietary supplements, diet, and rest, which can help ease symptoms like ...

While there is no cure for the common cold, a variety of over-the-counter treatments and home remedies may help relieve your ...

Sometimes you might crave spicy foods out of nowhere. This sudden urge for certain foods or flavors could be triggered by ...