With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

LULULEMON IS TEAMING up with the NFL on an adventurous new endeavor for the brand—a full-on National Football League upgrade ...

And while there are some obvious picks for this time of year (1978's Halloween chief among them), there's one movie I just ...

Indeed, there should be no more fear of going to the doctors – it’s always best to identify an issue at source, or simply ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Charles O’Byrne didn’t have a life-changing moment that scared him to get healthy. It started with looking at himself in the ...

For some men, brick-like biceps come easy – a few half-hearted curls at the end of a workout enough to maintain sleeve-stretching arms. Sadly, I am not such a man. Despite being a consistent gym-goer ...

GLUTEN DESERVES AN apology. In the past decade, the protein complex has gained a notorious reputation in the world of ...

From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and ...

In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper. Add the kale, quinoa, chicken ...

On top of rugby training, players in Marler's position would generally go to the gym three times a week to build up their ...