It’s a fact of capitalism and hustle culture that rest usually takes a backseat to work—that it’s something to cram into any ...

“Heat protection is extremely important if you’re looking to maintain your hair health,” Rachel Nazarian, MD, FAAD, a ...

Getting caught in the rain on your walk means dealing with soggy sneakers, so it’s a good idea to have a cute pair of ...

This is also part of SELF's Sleeping With… series, where we ask people from different career paths, backgrounds, and stages ...

Howse: We actually rehearse six days a week for six hours a day [for six weeks] leading up to our performances. We do up to ...

It became unmanageable. I couldn’t go to class and I’d have to sleep with a pillow in between my legs to find some comfort.” ...

Powerstep is a top brand among experts for their semi-rigid (yet flexible) designs and deep heel cups. These features help the insole move with your foot and keep it stable inside your shoe. It won’t ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Using Trader Joe’s—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a supermarket baseline, SELF reached out to a few RDs to ask for simple dinner ...

Provided that you don’t have a severe bunion, hammertoe, or other chronically painful foot condition, you can safely test out some toe spacers for yourself. Here, we spoke to podiatrists about the ...