The average running shoe is thought to last about 300 to 500 miles or five to eight months of regular use, but determining ...

But while cheap, synthetic gloves can leave your fingers cold, quality synthetic insulation is ideal for gloves. Not only are ...

The Adidas winter slip-on is an excellent choice for those needing a quick and easy-on/off recovery shoe for cold climates.

It’s less than a week until Christmas. If you’re anything like me—a childlike adult living kid-free—that means you might have ...

Every year, my family and I take a trip to Mount Rainier. This time, I was taking oral chemotherapy medication, and our ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Solo travel is soaring in popularity, and I know why. This is what I’ve learned after two decades of going it on my own.

At a conference in Montreal last month, a physiologist named Dominique Gagnon presented new data suggesting that cold ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

By triggering a diving reflex, athletes who perform breath-holds can increase red blood cells—and, possibly, endurance ...

If you’re shopping for skis and feeling overwhelmed by all the options, there’s one thing you should know right out of the gate: there are no bad skis. Trust us—along with our friends at SKI, we test ...