Everyone has it, right? What stops people from being successful is the fear of taking that first step, right?" "You just can't be afraid. What I always say is, take that first step because every ...

The best part? You can start right now, right where you are. So what are you waiting for? Get up, and take that first step toward a healthier you.

GRAND RAPIDS, Mich. — Sometimes, the first step to changing your life starts somewhere where people are ready to take that first step with you. “It takes a tribe, and we are tribe," said ...