There’s nothing like a sunflower in your garden to make you smile. And to bring bees and songbirds to your garden, making you smile even more! Sunflowers are easy, fun plants for all ages. Youngsters ...

There’s nothing like a sunflower in your garden to make you smile. And to bring bees and songbirds to your garden, making you smile even more! Sunflowers are easy, fun plants for all ages. Youngsters ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Several kinds of birds will visit your feeders if you offer them a steady supply of the seed they prefer. Black oil sunflower ...

Crunchy, salty, and sometimes even flavored, sunflower seeds make tasty road trip and sporting game snacks and great treats for many wildlife animals. Some people even use it as party favors or for a ...

Marek, a plant physiologist, climbs out, clips a small GPS unit to her belt, and secures the floppy hat and biker glasses that shield her from the desert sun. She and Gerald Seiler, a research ...

The common sunflower (Helianthus annuus L.) is a species of the Asteraceae family. The plant seeds are edible, and manufacturers use them for foods and producing sunflower oil. As such, sunflower oil ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Sunflower seeds, which come from the dried center of the sunflower plant (Helianthus annuus L.), are packed with healthy fats, protein, vitamins, and minerals (1). They’re delicious as a snack, in ...

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...