A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

Tibetan Harp Music for Meditation... a list of Ambient Relaxing at 432 hz Songs for Stress Relief, Sleep and Yoga. Tibetan ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

You thrive on pressure and take pride in how productive you are, no matter how busy work (and life) gets. As an overachiever, your efficiency and reliability make you a go-to at work for all things ...

You’re not going to believe this: There are actually full-grown, college-educated Jewish human beings who are completely unaware of the existence of something called Jewish meditation! I believe it, ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

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In fact, music can enhance meditation, and make it easier for newbies. Like meditation, "music has its own power to calm us down or help us tap into deeper levels of feeling or even consciousness," ...