Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Among runners, there is a common (sometimes subconscious) perception of what an "ideal" body type looks like: low body fat on a small frame. In other words: lean and skinny. It's one of the widespread ...

Global Running Day takes place every first Wednesday in June and is meant to encourage people of all fitness levels to incorporate movement into their lives. Global Running Day 2025 is June 4. Running ...

Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a full body workout designed for runners. Running isn't solely a lower body ...

Fall is here, cross-country running season has begun and the 26th Steamtown Marathon is only a few weeks away. With that in mind, running injuries – some specific to women – are on the increase. While ...

Humans are among the most capable long-distance runners in the animal kingdom. However, body shape and composition vary ...