During the holiday season, the spirit of giving becomes more palpable, resonating with joy and warmth. According to Philip Gable, professor of psychological and brain sciences at the University of ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and psychologist Philip Watkins. Are joy and happiness the same ...

There is no shortage of programs or practices that promise to increase happiness. People may meditate for 30 minutes every morning, block off full evenings to deeply connect with close friends or ...

You want to be happy, right? Of course. Everyone does. But what if your idea of “happy” could use some tweaking? What if your “happiness paradigm” underwent ...