Most Indian homes know this scene. It is late at night. The TV is still on. One person is snoring loudly. The family laughs. Someone records a video on their phone and shares it on the family WhatsApp ...
India’s nights are shrinking, as people stay up later and wake just as early. Adults are typically advised to get seven to nine hours of rest a night. In India, the average is 6 hours and 28 minutes — ...
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