Pick one that resonates with you and start answering that question in your journal. This gives you a direction to start from, which can be helpful if you’re feeling a bit lost or unsure," she said.

Wondering how to start a gratitude journal? Or just looking to pick up some extra positivity in your life? Check out these gratitude journal ideas for inspiration.

Did you know that expressive writing can reduce symptoms of anxiety and depression, sometimes as effectively as therapy According to a study published ...

Simply starting the practice of gratitude journaling is half the battle. Luckily, we have the best tips, tricks, products and expert advice to help you start your own gratitude journal.

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...

Learning how to start a daily gratitude journal is a great way to practice mindfulness and self-care, so here is a list of 37 prompts and inspiring quotes from psychology and wellness experts to ...

Of course, not every journal entry has to be perfectly written, particularly profound or even make sense. You can try making a list, drawing a diagram (if you're more of a doodler) or just writing ...