Mental health experts are introducing distress tolerance skills from dialectical behavior therapy into OCD coping strategies, aiming to help patients manage intense emotions without impulsive ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

Dialectical Behavior Therapy (DBT) offers practical tools to help you navigate emotional storms without making impulsive decisions you’ll regret. Core skills like distress tolerance, mindfulness, ...

In over 30 years of practice with teens and families, I have found no treatment as transformative as Comprehensive DBT for adolescents. I have seen DBT take teens from feeling hopeless and suicidal to ...

#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT — is a ...

In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions.

SPRINGFIELD, Mo. (KY3) - One Springfield-area mental health provider is using the lyrics of Taylor Swift songs for monthly DBT therapy sessions. DBT Ozarks uses DBT therapy, a skills-based therapy, ...

When Abby Kline first heard about dialectical behavioral therapy (DBT), she was at a particularly low point in her life. A 36-year-old single mother and Minnesota native with several mental health ...

CINCINNATI (WKRC) - A newer kind of therapy is helping many people in the Tri-State who are struggling with mental health concerns. From depression to anxiety and much more, this newer kind of therapy ...