The 10 Best Desk Exercises to Do While Working, According to Personal Trainers All you need for these simple workouts is a desk and a chair.

The desk plank This discreet strength exercise activates your core muscles, which form the essential support system for your lower back.

Trainer tips: Keep your elbows pointing directly behind you throughout the exercise. Don’t allow your shoulders to shrug ...

These are ideal for opening up your chest and core muscles. Pair them with some deep breathing exercises to de-stress, or do them before or after your desk workout routine to warm up and down.

Another great exercise for your core is the side plank. “Lie on your side and prop yourself up on one elbow, lifting your hips off the ground so that your body forms a straight line,” Showery ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Incorporating desk exercises into your workday can help boost productivity and relieve stress. These easy-to-do movements are designed to be easily incorporated into short breaks, relieving the ...

Prolonged hours at a desk can quietly take a toll on the body, leading to poor posture, stiffness and reduced mobility ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, ...

The Best Desk Exercises If you want to incorporate more movement into your day, consider adding these simple, expert-recommended desk exercises to your work routine.