These exercises use stretch, control and unilateral work to make lighter loads far more effective ...

You don't need planks to strengthen your core ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Here’s how to work correctly on all fibers of the chest muscles, improve posture and strength, and achieve a balanced result ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.