Participants were randomly allocated different blinking exercises to determine the most effective. A second study with 28 people measured the efficacy of the blinking exercise.

Blinking exercises involving closing your eyes for a few seconds before opening them again, repeated multiple times, can help with screen-related eye strain.

Studies have found that blinking exercises can change poor blinking patterns and improve symptoms of dry eye by causing modest improvements in tear film quality.

Discover simple and natural ways to improve eyesight with daily eye exercises. Reduce eye strain, boost focus, and support healthy vision at home.