Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

The fitness tracker market is in a period of great flux. Despite a tough 2017 with major studies questioning the accuracy of these devices, the wearable market is still estimated to almost double over ...

The Skulpt Aim isn't your typical fitness tracker. Rather than tracking daily activities, such as steps taken, calories burned, and distance traveled, this $200 tracker measures muscle quality and ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Injury to the biceps muscle and tendon can lead to bicep pain. A person’s bicep may hurt due to overuse, trauma, and other injuries. The biceps muscle stretches on the upper arm, between the shoulder ...

According to Dr Levine, proper arm placement is needed for the right blood pressure reading. The American Heart Association, ...