Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Pilates is not only about building a strong core, but strengthening the whole body, and Janhvi Kapoor and Khushi Kapoor are proof ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

In the pursuit of holistic well-being and effective physical fitness, the Pilates method has long stood as a revered ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of.

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...