In a world captivated by quick fixes like Ozempic and Mounjaro and extreme eating trends, the One Meal a Day (OMAD) diet has emerged as the latest buzzword. Recently, filmmaker Karan Johar in an ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting ...

Bruce Springsteen said he does. We asked experts about the science behind the OMAD diet. By Amanda Schupak Bruce Springsteen is still going hard at 75. He played more than 100 shows in 2023 and 2024 ...

The one meal a day diet (also known as OMAD), as the name implies, means that you eat once a day and only once a day. First, lets look at the weight loss claim. In intermittent fasting terms , OMAD is ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them in shape, and it consists of eating only one meal a day, otherwise known as ...