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What is the one meal a day (OMAD) diet?

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The OMAD diet involves eating one meal a day within a single one-hour ...
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OMAD Diet: Why almost every other celebrity is following it and how it can bring about weight loss and age reversal

Be it Bruce Springsteen or Shahrukh Khan, when talking about fitness, celebrities are full of praise for the diet practice called OMAD. Many celebrities are crediting the prolonged fasting method for ...