Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...
Slow Roll times two, yoga in the Elmwood Village and Zumba on the beach are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region.
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