Yoga with Kassandra on MSN

Day 23 - FLEXIBLE MIND Yoga Challenge – REFRAME

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 23! Now that you've stretched your body with a 10 minute morning ...
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Day 23 – REFRAME | 10 Min Morning Yoga Stretch | Flexible Body Challenge

Welcome to Day 23 of the Flexible Body Yoga Challenge. Today’s theme is REFRAME — a mindful stretch to reset your body and refresh your perspective. This 10-minute flow invites gentle movement to help ...